Collagen supplements refer to the extraction from connective tissues of animals. The major derivative is from cows, fish, and chickens. Taken in powdery and capsule form, These supplements find use in the betterment of bone health and skin health.
How do they work?
Supplement breaks down into smaller fragments. However, the potential of this fragmentation is based on different factors like genes, blood, and bones. Collagen starts breaking down in the gastrointestinal tract. Finally, it enters the bloodstream.
Types of collagen and the way they mix in the bloodstream
TYPE 1 COLLAGEN
90% of the body’s collagen, TYPE 1 COLLAGEN, breaks down in the stomach and then enters into the bloodstream. This is the type that can help eye health, tendons, skin, bones, ligaments, and organs. Beef, fish, eggs, and bone broths contain this type of collagen.
TYPE 2 COLLAGEN
It finds use in fostering gut health. Bone broths and poultry are the rich sources. On consumption, the ingredients get broken down in the stomach and then move into the bloodstream.
TYPE 3 COLLAGEN
It finds use in boosting the musculoskeletal system, organs, as well as blood vessels. Beef, fish, eggs, and bone broths are the best foods that you can eat. The process of mixing with the bloodstream is the same.
TYPE 4 COLLAGEN
The type boosts kidney function and skincare. Eggs are the natural source. Once you consume them, you can rest assured that they get churned in the stomach and mix with the bloodstream.
TYPE 5 COLLAGEN
Not popular as a collagen supplement, this is the ingredient in the placenta.
The type of collagen that your body needs is dependent on the issues that you are facing. Besides, not all types of collagen supplements are fit for the body. So, be careful while picking one.